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Recent Posts & Articles

Anna Macwilliam What I learned from my standing desk experiment

What I learned from my standing desk experiment
Wednesday July 29, 2015

Studies have linked excessive sitting with being overweight and obese, type 2 diabetes, some types of cancer and even premature death. Why is this? The NHS says that prolonged sitting is thought to slow the metabolism, which affects the body’s ability to regulate blood sugar, blood pressure and break down body fat.

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Teresa Lovell Five apps to make you more resilient

Five apps to make you more resilient
Friday April 24, 2015

How does our modern use of technology impacts on our mental well being and resilience? Lots of blogs and news articles say that the modern online 24/7 culture is bad for us. But what if we flip that on its head, and look at what this technology can do for us?

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Are you living to work or working to live?

Are you living to work or working to live?
Friday April 17, 2015

There are typically two types of people in the professional world. There are some who focus their lives around their careers and gain great satisfaction out of their professional and financial accomplishments.

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Rachel Matthews Get some headspace

Get some headspace
Friday February 20, 2015

Part of our Resilience Programme focuses on mindfulness and the importance of meditation. As we all know it can be difficult to fit breaks and ‘relaxation time’ into our daily routines. Other tasks and important deadlines always take precedent.

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