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Recent Posts & Articles

Nigel Walpole 10 key steps to effective absence management

10 key steps to effective absence management
Friday January 22, 2016

As part of her wellbeing strategy, line managers still need help with absence management, which is one of the key focuses around our recent talk of mindfulness, given that an estimated 70 million working days lost to sickness absence due to mental illness in 2014.

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Is there a place for mindfulness in the workplace?

Is there a place for mindfulness in the workplace?
Tuesday January 5, 2016

I was recently part of a group of leadership and management trainers and one turned to me and said - 'I can't get into all this mindfulness stuff, I just can't see how it is of any use for managers. Managers need tools they can use'.

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Anna Macwilliam What I learned from my standing desk experiment

What I learned from my standing desk experiment
Wednesday July 29, 2015

Studies have linked excessive sitting with being overweight and obese, type 2 diabetes, some types of cancer and even premature death. Why is this? The NHS says that prolonged sitting is thought to slow the metabolism, which affects the body’s ability to regulate blood sugar, blood pressure and break down body fat.

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Teresa Lovell Five apps to make you more resilient

Five apps to make you more resilient
Friday April 24, 2015

How does our modern use of technology impacts on our mental well being and resilience? Lots of blogs and news articles say that the modern online 24/7 culture is bad for us. But what if we flip that on its head, and look at what this technology can do for us?

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Are you living to work or working to live?

Are you living to work or working to live?
Friday April 17, 2015

There are typically two types of people in the professional world. There are some who focus their lives around their careers and gain great satisfaction out of their professional and financial accomplishments.

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