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Recent Posts & Articles

Rachel Matthews Get some headspace

Get some headspace
Friday February 20, 2015

Part of our Resilience Programme focuses on mindfulness and the importance of meditation. As we all know it can be difficult to fit breaks and ‘relaxation time’ into our daily routines. Other tasks and important deadlines always take precedent.

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Rachel Matthews How stress affects your workplace

How stress affects your workplace
Tuesday November 11, 2014

Stress affects the workplace in many different ways, showing decreases in productivity, increases absence rates and mistakes made and demotivated staff members. Have a look at our new infographic to see how it's affecting businesses nationwide.

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Teresa Lovell Mindfulness at work

Mindfulness at work
Monday November 10, 2014

The human brain is a pretty amazing organ when you stop and think about it. My father had a stroke earlier this year, and watching his recovery makes me realise how resilient the brain is.

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