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/Rachel Matthews Get some headspace

Get some headspace
Friday February 20, 2015

Part of our Resilience Programme focuses on mindfulness and the importance of meditation. As we all know it can be difficult to fit breaks and ‘relaxation time’ into our daily routines. Other tasks and important deadlines always take precedent.

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Ten top tips for mental toughness

Ten top tips for mental toughness
Monday January 26, 2015

Following on from our recent webinar ‘Improve Mental Toughness in the Workplace’, I thought it would be a good opportunity to give you ten top tips on how to improve mental toughness as a stepping stone in increasing your overall resilience.

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